Coffee is a popular beverage whether it’s the first cup in the morning or a special treat every now and then in the afternoon. In addition, it was linked to a multitude of health benefits for the liver, brain, lungs, metabolism and other bodily organs. But most coffee drinkers around the world don’t think about the benefits or drawbacks of their preferred morning brew. What happens if we use too much sweetener, milk or cream? It can be detrimental to choose a coffee beverage that is high in calories and sugar. It’s good to know that you can still make nutritious coffee. Here are a few quick tips for making healthier coffee.
Choose premium coffee beans: Begin with premium coffee beans that are devoid of any artificial tastes or additives. You can select fair-trade, organic or shade-grown coffee.
Make use of filtered water: While making coffee, use filtered water. By doing this, tap water contaminants and chemicals that might be present will be reduced.
Limit sugar and cream:Try to keep the quantity of sugar and cream you put in your coffee to a minimum. Instead, choose natural sweeteners like honey or maple syrup, and swap out cream for low-fat milk or almond milk.
Add spices: To add taste and antioxidants to your coffee, add spices like cinnamon or cardamom.
Drink in moderation:While coffee offers many health advantages, it’s still vital to drink it in moderation. Constant coffee intake can have detrimental impacts on your health, such as anxiety, insomnia and digestive problems.
Try using an alternate brewing technique: Other brewing techniques, including using a French press or cold brew, tend to retain more of the coffee’s advantageous antioxidants and nutrients.