Coffee is a popular beverage relished by millions of people around the globe, renowned for its rich flavor and stimulating properties. In addition to its sensual appeal, coffee has received considerable attention for its potential health benefits. Numerous studies have investigated the relationship between this aromatic beverage and various aspects of well-being. From its antioxidant properties to its potential cognitive benefits, coffee’s complex interaction with human health remains a source of intrigue and discussion in scientific and non-scientific circles alike.
Coffee & Longevity: Drinking one cup of coffee (decaf or with caffeine) per day was linked to a 3% lower risk of mortality, and drinking three cups was linked to a 13% lower risk of death, according to a study of 21 prospective studies with a combined total of over 10 million participants.
Coffee consumption, whether decaf or with caffeine, was linked to a lower risk of death from a variety of causes, according to an IARC study that examined data from over 500,000 people.
Coffee consumption, whether caffeinated or decaffeinated, was shown to be negatively linked with mortality, especially among those who drank 8 or more cups per day, according to a study that followed more than 500,000 people over the course of ten years.
Coffee drinking was linked to a decreased risk of disease-related death in a large study involving over 400,000 persons.
Coffee & Cancer: Caffeinated and decaffeinated coffee consumption was linked to a lower incidence of liver cancer, according to a meta analysis of human prospective studies.
Drinking coffee may be protective against post-menopausal breast cancer. Four cups per day of consumption was linked to a 10% decrease in the incidence of postmenopausal cancer.
Women who drink coffee had a lower risk of developing colon cancer. According to a study, women who drank more than three cups of coffee per day had a 20% lower risk of colon cancer than those who drank just one or less.
Adults with liver cancer may avoid recurrence by drinking coffee.
Coffee & Diabetes: Research indicates that those who consume coffee have a lower risk of acquiring Type 2 diabetes, which makes up 90–95% of all instances of diabetes worldwide. They also demonstrate a 50% reduction in the risk of Type 2 diabetes in individuals who consume four or more cups of coffee each day.
Coffee contains a substance called cafestol, which may help prevent type 2 diabetes. In mice, the substance has been shown to improve insulin sensitivity, decrease fasting glucose levels, and boost insulin secretion.
Coffee and Stroke: A study that followed more than 83,000 women over a number of years revealed some evidence that drinking coffee may somewhat lower the incidence of stroke in females.
Coffee consumption was linked to a lower risk of mortality from a variety of reasons, including stroke, according to a study by the International Agency for Research on Cancer that included more than 500,000 people.
Coffee & Kidney Health: Consuming coffee is linked to a lower risk of developing chronic renal disease.
Coffee & Mental Health: An independent meta-analysis discovered that drinking coffee is linked to a lower incidence of depression.